Breaking Free from Toxic Love:

Heal Your Nervous System, Reclaim Your Heart

A 60-Minute Masterclass with the Healing Hearts Dating Team 

Miran Dalley, LCPC & Safrianna Lughna, LCPC bring decades of combined experience in trauma-informed therapy and relationship healing to this intimate, transformative class.

Are you ready to understand why certain relationship patterns keep showing up in your life? Your heart's desire for deep, authentic connection is valid, and we know it's achievable! In this powerful masterclass, you'll discover how your nervous system holds the key to breaking free from cycles that no longer serve you.

Why This Matters Now

Every time you've felt drawn to someone who couldn't meet your needs, or found yourself pulling away from genuine connection, your nervous system has been speaking to you. These patterns are your body's learned response to past experiences. Understanding this connection is your first step toward lasting change.

What You'll Experience

Silhouette of couple embracing at sunset

Through guided exercises and evidence-based insights, you'll:

  • Gain profound clarity about your relationship patterns and why they've persisted

  • Learn to recognize your body's wisdom and what it's trying to tell you

  • Master practical techniques to stay grounded and present during dating interactions

  • Develop a personalized toolkit for maintaining emotional balance in relationships

This Masterclass is Perfect For You If:

Person sitting by a lake during sunset, with long hair blowing in the wind, wearing a gray sweater, and surrounded by grass.

  • You're tired of attracting or being attracted to unavailable partners

  • Dating brings up anxiety or overwhelming emotions

  • You want to understand your reactive patterns

  • You're ready to date with more confidence and clarity

  • You're seeking practical tools that actually work

Class Flow

Class Flow

    • Understand why toxic relationships feel familiar and like love

    • Signs and patterns of toxic relationships

    • How these patterns dysregulate the nervous system

    • How toxic relationships create patterns for new relationships

    • Recognize your personal trauma responses

    • The three states of your nervous system

    • How past relationship wounds show up in dating

    • Identifying your unique trigger patterns

    • Understanding why grounding works with your nervous system

    • Guided Practice: The Secure Space Visualization with Sensory Details

    • How to use this technique before, during, and after dates

    • Creating your personal regulation plan

    • Daily practices for nervous system health

    • Tools for dating with more confidence

    • Resources for deeper healing

Meet Your Guides

  • Miran Dalley, LCPC, Therapist, Woman in a gray buttoned dress standing on grass with trees and street in the background.

    Miran Dalley, MS, LCPC


    As the founder of Inner Self Healing Center, Miran brings both professional expertise and personal experience to this work. After navigating her own post-divorce dating journey using the methods she now teaches, she became driven by a desire to share the common pitfalls she witnessed getting back into the dating scene. Today, she's passionate about helping others discover that authentic connection isn't just possible, but natural when you have the right tools and understanding.

  • Safrianna Lughna, LCPC, Therapist, Person smiling, holding a book, wearing glasses and necklaces, against a background of greenery and pink flowers.

    Safrianna Lughna, LCPC, MS


    A licensed trauma and sex therapist, international best-selling author, and transformational mentor, Safrianna specializes in helping people embrace their authentic selves in relationships. Known as the Queer-Spirit Guide, her inclusive approach ensures our course serves diverse relationship styles and identities. She specializes in working with LGBTQIA+ and polyamorous clients, but has supported just as many heterosexual and/or monogamous couples on their relationship journeys.